Sore and inflamed gums are annoying! Not only can they make it difficult to enjoy your favorite foods, but they can also be irritated by basic oral hygiene activities like brushing and flossing. The appearance of your smile could also be negatively affected. What causes sore and inflamed gums, and what can you do about this issue? Continue reading to find out.
Causes of Sore and Inflamed Gums
Gum disease, also known as periodontal disease, is the most common reason for sore and inflamed gums. This condition is an infection of the gum tissue that starts out with relatively mild symptoms, such as swelling, redness, and a tendency to bleed during brushing and flossing. As gum disease progresses, it can cause increasingly serious problems, including gum recession and tooth loss.
Of course, gum disease is not the only potential culprit behind sore and inflamed gums. Other possible causes include:
- Vitamin deficiencies, particularly a lack of vitamin C, which can lead to scurvy and gum problems.
- Hormonal changes, especially during pregnancy, puberty, or menopause, which make gums more sensitive.
- Ill-fitting dental appliances, such as braces or dentures, which can irritate the gums.
- Allergic reactions to certain oral care products, like toothpaste or mouthwash.
- Smoking or tobacco use, which harms gum tissue and reduces its ability to heal.
- Brushing your teeth too hard, which can damage the gums and cause inflammation.
- Certain medical conditions, such as diabetes, which make individuals more prone to gum issues.
- Infections, including fungal, bacterial, or viral infections, that affect oral tissues.
- Side effects of medications, such as those that reduce saliva production, which may lead to dry mouth and gum irritation.
How to Manage Sore and Inflamed Gums
The good news is that if you are dealing with sore and inflamed gums, there are several steps you can take to find relief and protect your long-term oral health:
- Brush your teeth gently with a soft-bristled toothbrush to avoid further irritation. Be sure to thoroughly clean the area along your gumline.
- Floss your teeth carefully to remove plaque and food particles without damaging your gums. Never “snap” the floss between your teeth. Rather, move it gently intentionally.
- Rinse your mouth with a warm saltwater solution to reduce swelling and kill bacteria.
- Drink plenty of water to keep your mouth hydrated and wash away food debris.
- Eat a balanced diet rich in vitamins and minerals that are known to support oral health. These include vitamin C, vitamin D, and calcium.
- Refrain from smoking or using any form of tobacco to allow your gums to heal more effectively.
- Avoid sugary or acidic foods and beverages; these can worsen gum sensitivity.
- Visit your dentist for a checkup. Your dentist can diagnose gum disease and other oral health issues, and they can provide timely treatment. They can also offer personalized home care tips to help you protect your gums on a daily basis.
Your gums play an important role in your oral and overall health! If they are sore and inflamed, take action now to protect them.
Meet the Practice
At Northborough Dental Associates, our team is committed to helping patients achieve and maintain excellent oral health. If you have concerns about your gums, we can assess the situation, identify the cause of the problem, and advise you on your net steps. To learn more about us and how we may be able to serve you, contact our office at 508-571-0358.